Service Description

In order to realize the value of coaching, a minimum of 3 month coaching commitment is suggested. This time frame is what I believe it takes to create a rhythm whereby the benefits of coaching are maximized. Studies show that it take 3 months to adopt lifestyle changes, and coaching works best when held accountable. This 3 month session allows for you to develop a relationship with me and begin to trust this client/ coach relationship in order to adopt meaningful lifestyle changes that will last. This package will give you the option to be fully supported, in order to make the mental and physical health transformation. This package includes: 6 ( 2 sessions/month) hour long sessions 12 week program These sessions can be held in person or over the telephone or by zoom (teleconference). These sessions will be fully customized to your issues and will include resources such as recipes, meal planning documents, meditation guidance, and sleep assistance to name a few. These sessions will call upon my expertise in allopathic medicine, reiki, shamanic practice and essential oils.